Lose body fat
A calorie and nutrition setup you can actually follow without living on salads or cutting out everything you enjoy.
Online coaching for busy men & women 30+
Stop starting over. Raise the standard.
Lose fat, build muscle and get your confidence back with a plan that fits around work, family and real life.
Personalised planWeekly check-insDirect coach support
Built for real life
You don’t need more motivation. You need a clear plan.
You’re working, looking after your family and trying to fit yourself in somewhere. Generic plans don’t account for that.
NTA Elite coaching is built around your schedule, your starting point and your goal — so you know exactly what to do and have someone making sure you do it.
Meet your coach
I know what real life looks like.
I’m Nicky — a 39-year-old dad of two, qualified personal trainer and online coach with over five years’ training and coaching experience.
I work full-time and have been through my own transformation, so I understand how difficult it can be to balance training with work, family and everything else life throws at you.
I’ve not always lived like this. For years, weekends meant drinking, 2am takeaways and telling myself I was happy and healthy because I still trained. The truth is, I was only going through the motions. Now, approaching 40, I’m healthier, more disciplined and genuinely happier than I’ve ever been.
I created NTA Elite Fitness to give busy working people clear structure, honest accountability and a plan that fits their actual life. No fads, no generic templates and no pretending you have unlimited time.
Qualified PT5+ years’ experienceDad of twoPractises what he preaches
Work with me →
13kg+Dario’s total drop while building structure
10kgSean’s progress in around nine weeks
6kgTony’s progress across eight weeks
10kgBrad’s progress in 12 weeks
Real clients. Real progress.
The work shows.
Different starting points. Different lifestyles. The same standard of structure, accountability and consistency.
What clients say
More than progress photos. Real change.
★★★★★“Can’t believe we’re in week 10 already and nearly 10kg down. To even say that is mental.”
★★★★★“Working with you has genuinely changed my life. I feel stronger, healthier, more confident and happier. The habits, discipline and mindset I’ve built are things I’ll carry with me for life.”
★★★★★“The training and nutrition plans are spot on and tailored around the foods you like. Nicky actually listens, explains everything and works together with you. Couldn’t recommend him enough.”
What changes
More than a number on the scales.
Build strength
Structured training with clear progression — no wandering around the gym guessing what to do next.
Regain confidence
Feel fitter, look better and prove to yourself that you can follow through instead of constantly restarting.
NTA Elite online coaching
Your plan. Your support. No guesswork.
I’m a 39-year-old dad of two with a full-time working life. I know the answer isn’t pretending you have unlimited time. It’s building a setup that works with the life you actually live.
Personalised training programme
Nutrition built around your lifestyle
Weekly video check-ins
Exercise-form feedback
Progress tracking and adjustments
Direct WhatsApp support
Clear targets every week
Proper accountability
12 weeks to Build the Standard
We don’t chase motivation. We build habits.
This isn’t just a training plan and a calorie target. Across 12 weeks, we install the habits and standards that make your results sustainable — one practical change at a time, built around your normal routine.
Structured training
Daily steps
Meal structure
Water targets
Better sleep
Weekly planning
Accountability
Consistency without perfection
Practical resources included in your programme
Habit Checker
Track the daily actions that move you forward, spot where you’re slipping and build consistency week by week.
Night Out Plan
Enjoy a night out without writing off the whole weekend, with a clear plan for food, drinks and the following day.
Food On The Go Guide
Simple options for supermarkets, petrol stations, takeaways and busy workdays when meal prep isn’t realistic.
The process
Simple to start. Built to keep moving.
Apply
Tell me where you are now and what you want to change.
Build
I create your training and nutrition setup around your real week.
Execute
You follow the plan with support, targets and zero ambiguity.
Adjust
We review your progress weekly and keep pushing the result forward.
Who this is for
Ready to stop making excuses?
This is for men and women over 30 who are willing to put the work in but need the right structure, support and accountability around them.
- You’re over 30 with a busy work or family life
- You want fat loss without extremes
- You’re ready to train consistently
- You want direct, honest coaching
Your next move
Stop waiting for the perfect time. Get it done.
Complete the short application and I’ll speak to you personally about your goal, where you’re struggling and whether coaching is the right fit.
Complete application →No pressure. No generic sales pitch. Just an honest conversation.