Lose body fat
A calorie and nutrition setup you can actually follow without living on salads or cutting out everything you enjoy.
Online coaching for busy men 30+
Stop starting over. Raise the standard.
Lose fat, build muscle and get your confidence back with a plan that fits around work, family and real life.
Personalised planWeekly check-insDirect coach support
Built for real life
You don’t need more motivation. You need a clear plan.
You’re working, looking after your family and trying to fit yourself in somewhere. Generic plans don’t account for that.
NTA Elite coaching is built around your schedule, your starting point and your goal — so you know exactly what to do and have someone making sure you do it.
13kg+Dario’s total drop while building structure
10kgSean’s progress in around nine weeks
6kgTony’s progress across eight weeks
4.5kgJohnny’s progress in five weeks
Real clients. Real progress.
The work shows.
Different starting points. Different lifestyles. The same standard of structure, accountability and consistency.
What changes
More than a number on the scales.
Build strength
Structured training with clear progression — no wandering around the gym guessing what to do next.
Regain confidence
Feel fitter, look better and prove to yourself that you can follow through instead of constantly restarting.
NTA Elite online coaching
Your plan. Your support. No guesswork.
I’m a 39-year-old dad of two with a full-time working life. I know the answer isn’t pretending you have unlimited time. It’s building a setup that works with the life you actually live.
Personalised training programme
Nutrition built around your lifestyle
Weekly video check-ins
Exercise-form feedback
Progress tracking and adjustments
Direct WhatsApp support
Clear targets every week
Proper accountability
The process
Simple to start. Built to keep moving.
Apply
Tell me where you are now and what you want to change.
Build
I create your training and nutrition setup around your real week.
Execute
You follow the plan with support, targets and zero ambiguity.
Adjust
We review your progress weekly and keep pushing the result forward.
Who this is for
Ready to stop making excuses?
This is for men who are willing to put the work in but need the right structure, support and accountability around them.
- You’re a busy man over 30
- You want fat loss without extremes
- You’re ready to train consistently
- You want direct, honest coaching
Your next move
Stop waiting for the perfect time. Get it done.
Complete the short application and I’ll speak to you personally about your goal, where you’re struggling and whether coaching is the right fit.
Complete application →No pressure. No generic sales pitch. Just an honest conversation.